liliaguirre200 liliaguirre200
  • 09-02-2018
  • Health
contestada

Which is not a benefit of cross-training? It ensures that more body parts are fit. It reduces overuse injuries. It prevents boredom. It decreases the target heart rate.

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audreyyv
audreyyv audreyyv
  • 09-02-2018
"It decreases the target heart rate" is not a benefit
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