Is it bad to take a cold shower after a workout?

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06-07-2017
Health

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Is it bad to take a cold shower after a workout?

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BryantBrittany17 BryantBrittany17 · Answer 1 · 2017-07-06T14:44:42+02:00

BryantBrittany17 BryantBrittany17

06-07-2017

Warm water helps blood flow for your skin and helps sore or achy muscles which helps you relax. But cold water helps lower swelling and inflamated areas. I hope that helps you.

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jcarter8050 jcarter8050 · Answer 2 · 2022-03-10T22:21:38+01:00

jcarter8050 jcarter8050

10-03-2022

Answer:

an reduce muscle inflammation, flush out lactic acid, and help your muscles to start the healing process after strength training.

Explanation:

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