dylandostal20
dylandostal20 dylandostal20
  • 09-06-2017
  • Health
contestada

From a health point of view, how many sets are suggested when strength training?

A) 1
B) 2
C) 3
D) 2 or more

Respuesta :

wiiuplayer12
wiiuplayer12 wiiuplayer12
  • 09-06-2017
If your pertaining to reps it would be 2 or more as my guess. 
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AwesomeMochi
AwesomeMochi AwesomeMochi
  • 09-06-2017
One set of 8-12 reps

Answer: A
Answer Link

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