matikaraye matikaraye

09-02-2017
Health

contestada

What is the purpose of maintaining your target heart rate during aerobic exercise?

Respuesta :

meganhankel meganhankel

09-02-2017

Maintaining your target heart rate while doing aerobic exercise will provide the maximum benefit for strengthening your heart. It also helps improve your endurance for that particular exercise.

Answer Link

Otras preguntas

An array's index (subscript) numbering begins at: 0.a) 0, 1, 2, 3b) -1, 0, 1, 2c) 1, 2, 3, 4d) 1++, 2++, 3++, 4++

Section 2. Let's express the numbers to the round figures. a) There are 482 students in a school. Write the number in round figure to c) nearest (i) tens (ii) h

A glass dropped on the floor is more likely to break if the floor is concrete than if it is wood. Why? (Refer to Fig. 8.3b.)

True or False: Overhead costs cannot be traced to units of product, so assigning these costs to products requires an allocation method.a) Trueb) Falsec) True, u

A sprinter accelerates from rest to a top speed with an acceleration whose magnitude is 3.77 m/s^2. After achieving top speed, he runs the remainder of the race

quarry by alan paton qestions and answers

How might your interactions with others be impacted by listening to understand instead of listening to respond?a) Improved relationships: By actively listening

question in picture below

Importance of Al Capone in WI history

find the hypotunese if , a = 8,b=15 a^2+b^2 = c^2