mariahkimora4 mariahkimora4

12-05-2022
Health

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When is the best When is the best time to stretch during an exercise routine?
time to stretch during an exercise routine?

Respuesta :

13camoqueen 13camoqueen

12-05-2022

Answer:

Before you begin exercising!

Explanation:

The best time to stretch during an exercise routine is in the beginning. Stretching then will increase blood flow to the muscles, and stretching your muscles before will help you achieve better exercise performance.

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