Hamid can reduce jet lag by resting enough before the trip.
What is jet lag?
Jet lag (jet lag disorder) is a sleep disorder that can affect anyone who travels across multiple time zones within a short period of time.
To help in reducing jet lag, by Hamid, he should:
- Rest enough before embarking on the journey
- Stay hydrated during the journey
- Regulate the exposure to light during the trip
Hamid can reduce jet lag by resting enough before the trip.
Find out more on jet lag at: https://brainly.com/question/1449747
