Answer:
Some parts of the physical fitness that may help your lifestyle are:
Eating healthy:
Sometimes we don’t feel good because of our diet and actually eating the right foods can help you feel more energetic and overall healthier.
Exercise:
Physical fitness and wellness includes getting up and moving around. Even if it’s just walking around the house or doing chores it’s good for you and people report feeling happier after having exercised or doing physical activities.
