what is the minimum number of calories per week that should be expended in physical activity?

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08-10-2021
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what is the minimum number of calories per week that should be expended in physical activity?

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allleeesha allleeesha · Answer 1 · 2021-10-08T22:22:23+02:00

allleeesha allleeesha

08-10-2021

for realistic weight loss a person should strive to (1) burn 300—400 calories per workout session, (2) exercise a minimum of three days per week (preferably daily), and (3) create a daily calorie deficit of approximately 500–1000 calories through regular physical activity

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