Direction: Write PA if the statement is a barrier to physical activity and OD if it is about the barriers to one’s diet. Write your answer on the space provided.

_______ 1. Lack of self-discipline
______ 2. Fear of being injured or having been injured recently
______ 3. Insufficient time to prepare
______ 4. Lack of self-motivation
______ 5. Non-enjoyment
______ 6. Lack of encouragement and support
______ 7. Limited option
______ 8. Lack of confidence
______ 9. Lack of self-management skills
______ 10. Emotional and mental stressed​