thembenimadonsela thembenimadonsela
  • 08-04-2021
  • Health
contestada

1.1
Explain the importance of warming up and cooling down before engagement in
physical activities or sport,
to ensure spacing during physical activities.​

Respuesta :

faziz4136 faziz4136
  • 22-04-2021

Answer:

Warming up and cooling down both entail completing workouts at a lower level and at a steady rate, which increases physical fitness, reduces injury, and aids in exercise rehabilitation.

Explanation:

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