Why is creating a healthy schedule good for your physical and mental health?

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08-10-2020
Health

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Why is creating a healthy schedule good for your physical and mental health?

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1901953 1901953 · Answer 1 · 2020-11-05T19:50:18+01:00

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Answer:

According to a study by researchers at Tel Aviv University, predictable, repetitive routines are calming and help reduce anxiety. They'll also help you take control of your day and subsequently, your life.

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