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08-10-2020
Health

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what does the FITT principal stand for and how can it help?

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devoncoleman23 devoncoleman23

08-10-2020

Answer:FITT is acronym that stands for Frequency, Intensity, Time, and Type.

Explanation:

FITT can be applied to exercise in general or specific components of exercise.

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s9068026 s9068026

10-05-2022

Answer:

The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Explanation:

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