Farley is training for a bike-a-thon. The path he rides, in miles each day, is represented by the rectangle in the coordinate plane below.

On a coordinate plane, points are at (negative 4, 3), (negative 4, 0), (4, 0), and (4, 3).

How far does Farley ride each day?
8 miles
11 miles
16 miles
22 miles pls help