Answer:
Option (B) Every 15 to 20 minutes
Explanation:
Carbohydrate consumption occur Every 15 to 20 minutes during an extended endurance workout to optimize performance.
The Carbohydrate consumption improves the endurance capacity
It also thwart the progression of hypoglycemia.
The carbohydrates can be obtained from
3 medium bananas
1.5 Power bars or 600 ml cola drink
Approximately 3 energy gels
well-designed sports drink
